Available for content & social roles
Content and social media manager with 6+ years building high-growth digital communities. I have grown audiences by 263K+ followers and produced content driving 262K+ podcast downloads across health and wellness brands.
I help mission-driven brands show up consistently across social and podcast — pairing content strategy with hands-on production.
Brand manager and founder with a full-stack view of content: strategy, production, partnerships, and the engagement that turns viewers into loyal followers.
Content calendars that keep brands consistent and always publishing.
End-to-end video and podcast production, from edit to distribution.
Outreach, contracts, and deliverables for creator campaigns.
Engaged audiences built through authentic, consistent storytelling.
Roles focused on outcomes — brands built, content produced, partnerships delivered.
Kruegers Plus T1D LLC
Founded and scaled a Type 1 diabetes brand to 236K+ followers.
Risely Health
Direct social and podcast strategy across 6 platforms.
Signature projects — podcast production, a founded brand, and live event content.
Produced 150+ episodes end to end, driving 262K+ downloads.
Built a Type 1 diabetes brand to 236K+ followers from zero.
Net-new followers across 6 channels; Instagram 5K to 23K+.
Posts planned, produced, and published across the calendar.
Health, wellness, food, and apparel campaigns.
Guest spots and produced shows in the diabetes community.
The full content lifecycle — planning, copy, editing, publishing, and analytics.
A one-page PDF with my full experience, metrics, skills, and brand partnerships.
Open to content and social media roles, partnerships, and podcast collaborations. The fastest way to reach me is email.